Description
A delicious vegetarian main dish perfect for Thanksgiving.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of chopped mushrooms
- 1 cup of diced bell peppers
- 1 cup of chopped spinach
- 1/2 cup of sunflower seeds
- 1/2 cup of dried cranberries
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add mushrooms and bell peppers. Sauté until soft.
- Stir in spinach and cook until wilted.
- Add cooked quinoa, sunflower seeds, cranberries, garlic powder, salt, and pepper. Mix well.
- Serve warm.
Notes
- Can be made ahead of time and reheated.
- Substitute vegetables based on preference.
- Add feta cheese for extra flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: thanksgiving vegetarian main