Description
Rock lobster is a type of crustacean known for its sweet, firm meat and is often used in gourmet dishes.
Ingredients
Scale
- 2 rock lobsters
- 4 tablespoons of butter
- 2 cloves of garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water.
- Add the rock lobsters and cook for about 8-10 minutes.
- Remove the lobsters and let them cool.
- Once cool, split the lobsters in half lengthwise.
- Preheat the grill to medium-high heat.
- Melt the butter in a bowl and mix in the garlic, lemon juice, salt, and pepper.
- Brush the mixture over the lobster meat.
- Place the lobsters on the grill, shell side down, and cook for 5-7 minutes.
- Serve hot with additional lemon wedges.
Notes
- Choose fresh lobsters for the best flavor.
- Adjust seasoning based on personal preference.
- Can be served with sides such as rice or salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lobster half
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: rock lobster, seafood, gourmet recipes, grilling