Description
A guide to creating visually appealing meal prep for your weekly meals.
Ingredients
Scale
- 5 chicken breasts
- 2 cups quinoa
- 4 cups broccoli
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Place chicken on a baking sheet and roast for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Chop cherry tomatoes in half.
- Once chicken is done, let it rest, then slice it.
- Divide quinoa, broccoli, and chicken into meal prep containers.
- Add cherry tomatoes on top for garnish.
- Store in the refrigerator for up to five days.
Notes
- Customize vegetables based on your preference.
- Use different seasonings for variety.
- Consider meal prep containers with sections.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg
Keywords: meal prep aesthetic, healthy meal prep, visually appealing meals