Description
Nutritious meals designed to fuel football players.
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast
- 1 cup broccoli
- 1 cup bell peppers
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and bell peppers; sauté until tender.
- Season with garlic powder, salt, and pepper.
- Combine chicken and vegetables with rice.
- Serve warm.
Notes
- This meal is rich in protein and complex carbohydrates.
- Adjust vegetables based on preference.
- Can be made in bulk and stored for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: food for football players, nutritious meals, high protein recipes