Description
A delicious and healthy dessert option for those following the Daniel Fast.
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup nuts (almonds or walnuts)
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Instructions
- Blend dates and nuts in a food processor until finely chopped.
- Add cocoa powder, maple syrup, and vanilla extract. Blend until smooth.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into squares and serve.
Notes
- Store in the refrigerator for up to one week.
- Feel free to add dried fruits for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: daniel fast sweets, healthy dessert, vegan treats