Description
Creamy cauliflower soup with cheddar and garlic.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup cheddar cheese, shredded
- 1 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add chopped cauliflower and vegetable broth.
- Bring to a boil, then simmer until cauliflower is tender.
- Puree the soup using an immersion blender.
- Stir in milk and cheddar cheese until melted.
- Season with salt and pepper.
- Serve hot.
Notes
- Use low-sodium broth for a healthier option.
- Add more cheese for a richer flavor.
- Garnish with extra cheese or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Keywords: cauliflower soup, cheddar soup, garlic soup