Description
A delicious and healthy dip made with black eyed peas.
Ingredients
Scale
- 1 can black eyed peas, drained
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the black eyed peas, tomatoes, red onion, and cilantro.
- Add lime juice and cumin.
- Season with salt and pepper.
- Mix well until all ingredients are combined.
- Chill in the refrigerator for 30 minutes before serving.
Notes
- Serve with tortilla chips or pita bread.
- This dip can be made a day in advance.
- Adjust the spice level by adding jalapeños if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: black eyed pea caviar, vegan dip, healthy appetizer