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thanksgiving fit

Thanksgiving Fit: 5 Ways to Celebrate with Healthy Joy


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A healthy and festive dish perfect for Thanksgiving.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup diced butternut squash
  • 1 cup chopped kale
  • 1/2 cup cranberries
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss butternut squash with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast the squash for 25 minutes or until tender.
  4. In a pot, bring vegetable broth to a boil. Add quinoa and reduce heat. Simmer for 15 minutes.
  5. Stir in chopped kale and cranberries. Cook for 5 more minutes.
  6. Combine quinoa mixture, roasted squash, and walnuts in a serving bowl.
  7. Toss gently and serve warm.

Notes

  • Can substitute quinoa with farro or rice.
  • Add more nuts for extra crunch.
  • Can be served cold as a salad.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking and Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: thanksgiving fit, healthy thanksgiving, vegan thanksgiving