Sweet potato hash with eggs is one of those magical dishes that can easily transition from breakfast to dinner, and honestly, I could eat it any time of day! It’s not just versatile; it’s packed with nutrients too. Sweet potatoes are rich in fiber and vitamins, while the eggs add a hearty dose of protein, making this meal as nourishing as it is delicious. I remember the first time I made this recipe—it was a chilly morning, and the warm, savory aroma filled my kitchen, instantly making me feel cozy. Now, whenever I whip up this dish, it brings back those comforting vibes. Trust me, once you try this sweet potato hash with eggs, it’s bound to become a staple in your kitchen as well!
Ingredients for Sweet Potato Hash with Eggs
- 2 medium sweet potatoes, diced into bite-sized pieces
- 1 bell pepper, diced (any color you love works!)
- 1 small onion, diced for that extra sweetness
- 2 tablespoons olive oil for sautéing
- 4 eggs, fresh and farm-fresh if you can!
- Salt to taste, because a little seasoning goes a long way
- Pepper to taste, adding that perfect hint of spice
How to Prepare Sweet Potato Hash with Eggs
Making sweet potato hash with eggs is super straightforward, and I promise, you’ll be amazed at how quickly it comes together! Just follow these simple steps, and you’ll have a hearty meal that’s bursting with flavor:
- Start by heating the olive oil in a large skillet over medium heat. You want it hot enough to sizzle when you add the sweet potatoes!
- Add the diced sweet potatoes to the skillet and cook for about 10 minutes. Stir them occasionally so they cook evenly and become tender. You can poke one with a fork to check!
- Once the sweet potatoes are tender, toss in the diced bell pepper and onion. Cook for another 5-7 minutes until the veggies are softened and fragrant.
- Season everything with salt and pepper to taste. This is your chance to adjust the flavor, so don’t be shy!
- Now, create four little wells in the hash using a spoon. Crack an egg into each well. This is where the magic happens!
- Cover the skillet with a lid and let the eggs cook until they’re set to your liking—about 5 minutes for runny yolks and a bit longer for firmer eggs. Keep an eye on them!
And voilà! You’ve just made a delicious sweet potato hash with eggs that’s ready to be devoured. Enjoy every bite!
Nutritional Information
This sweet potato hash with eggs is not only delicious but also quite nutritious! Each serving offers approximately 250 calories, with 12g of fat, 10g of protein, and 30g of carbohydrates. You’ll also get about 4g of fiber and 5g of sugar, making it a balanced meal to fuel your day. Keep in mind that these values are estimates based on the ingredients used, but they give you a good idea of what you’re enjoying!
Why You’ll Love This Recipe
- It’s a quick and easy meal that comes together in just 30 minutes!
- Nutrient-packed with fiber from sweet potatoes and protein from eggs.
- Versatile enough for breakfast, lunch, or dinner—perfect any time of day!
- Full of flavor with a delightful combination of sweet and savory ingredients.
- Customizable! You can easily add your favorite veggies or spices for a personal touch.
Tips for Success
Here are some of my favorite pro tips to ensure your sweet potato hash with eggs turns out perfectly every time:
- Cut Evenly: Make sure your sweet potatoes are diced into uniform pieces. This helps them cook evenly and ensures a nice texture throughout.
- Experiment with Spices: Don’t hesitate to add spices like smoked paprika, cumin, or even a pinch of cayenne for an extra kick!
- Use a Non-Stick Skillet: This will make it easier to flip and serve your hash without sticking. Plus, cleanup is a breeze!
- Don’t Overcook the Eggs: Keep an eye on your eggs while they cook. For creamy yolks, remove them from the heat just before they’re fully set.
- Add Greens: Toss in some spinach or kale during the last few minutes for a boost of color and nutrition!
Variations of Sweet Potato Hash with Eggs
One of the best things about sweet potato hash with eggs is how easy it is to mix things up! Try adding in some chopped kale or spinach for a pop of color and extra nutrients. If you’re in the mood for something spicy, toss in some diced jalapeños or sprinkle on red pepper flakes. Want to change the flavor profile? Swap out the bell pepper for zucchini or mushrooms, or even add in some crumbled feta or cheddar cheese for a creamy twist. The possibilities are endless, so have fun experimenting!
Storage & Reheating Instructions
If you have any leftovers (which is rare in my house!), it’s super easy to store them. Just let your sweet potato hash with eggs cool completely, then transfer it to an airtight container. It’ll keep in the fridge for about 3-4 days. When you’re ready to enjoy it again, you can reheat it in a skillet over medium heat. Just add a splash of water to create some steam and cover the skillet to warm it through without drying it out. You can also pop it in the microwave for a quick 1-2 minutes, but I find the skillet method keeps it nice and crispy!
Serving Suggestions
To elevate your sweet potato hash with eggs, consider serving it with a side of creamy avocado or a dollop of fresh salsa for a burst of flavor. A sprinkle of crumbled feta or a handful of fresh herbs like cilantro or parsley can add a lovely touch as well. If you’re feeling indulgent, pair it with some crispy bacon or sausage on the side for a heartier meal. Trust me, these additions make every bite even more delightful!
FAQ About Sweet Potato Hash with Eggs
Can I make sweet potato hash with eggs ahead of time? Absolutely! You can prepare the hash in advance and simply reheat it when you’re ready to eat. It tastes just as delicious!
What can I substitute for eggs? If you’re looking for a vegan option, you can try using scrambled tofu or chickpea flour to create a similar texture without the eggs.
How can I make my sweet potato hash spicier? If you love heat, add diced jalapeños or a sprinkle of cayenne pepper while cooking. It’ll really amp up the flavor!
Can I freeze sweet potato hash with eggs? I don’t recommend freezing the eggs, but you can freeze the hash mixture without them. Just let it cool, then store it in an airtight container for up to a month!
What’s the best way to check if my eggs are done? A good rule of thumb is to look for firm whites and yolks that are still slightly runny if you prefer them soft. Just keep an eye on them while they cook!
For more delicious recipes, check out this stuffed chicken recipe or banana muffins for a sweet treat!
Print
Sweet potato hash with eggs: 5 cozy flavors to savor
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious sweet potato hash topped with eggs.
Ingredients
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 4 eggs
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes until tender.
- Add bell pepper and onion; cook until softened.
- Season with salt and pepper.
- Create four wells in the hash and crack an egg into each well.
- Cover the skillet and cook until eggs are set to your liking.
Notes
- For extra flavor, add spices like paprika or cumin.
- Serve with avocado or salsa for a fresh touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 186mg
Keywords: sweet potato hash with eggs
