Description
This recipe offers a flavorful and spicy take on turkey burgers with a southwest twist.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 avocado, sliced
- 1/2 cup salsa
Instructions
- In a bowl, mix ground turkey with bell pepper, onion, garlic, and spices.
- Form the mixture into four patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for 5-7 minutes on each side, until fully cooked.
- Toast the burger buns on the grill.
- Assemble burgers with avocado and salsa.
- Serve immediately.
Notes
- Adjust spice levels to your preference.
- Use lean turkey for a healthier option.
- Try adding cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: spicy southwest turkey burgers, turkey burger recipe, healthy burgers