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soy garlic chicken thighs

Soy Garlic Chicken Thighs: 5 Flavorful Secrets Unveiled


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tender chicken thighs marinated in a savory soy garlic sauce.


Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper

Instructions

  1. In a bowl, mix soy sauce, garlic, honey, sesame oil, rice vinegar, ginger, and black pepper.
  2. Add chicken thighs to the marinade and coat evenly.
  3. Cover and refrigerate for at least 30 minutes.
  4. Preheat oven to 400°F (200°C).
  5. Place chicken thighs in a baking dish.
  6. Bake for 25-30 minutes, or until cooked through.
  7. Let rest for 5 minutes before serving.

Notes

  • Serve with rice or steamed vegetables.
  • Adjust honey for sweetness preference.
  • Can be grilled instead of baked.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: soy garlic chicken thighs, chicken recipe, easy chicken dinner