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oven baked chicken breast

Oven Baked Chicken Breast: 7 Tips for Juicy Perfection


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Oven baked chicken breast is a simple and healthy dish. It is juicy and packed with flavor.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, salt, pepper, garlic powder, paprika, and oregano.
  4. Rub the mixture over the chicken breasts.
  5. Place the chicken breasts in a baking dish.
  6. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.

Notes

  • Use a meat thermometer for accuracy.
  • Marinate overnight for more flavor.
  • Serve with vegetables or salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 70mg

Keywords: oven baked chicken breast, healthy chicken recipe, easy chicken dinner