Description
A quick and easy one minute protein brownie recipe.
Ingredients
Scale
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1 tbsp sweetener
- 1/4 cup almond milk
- 1 tbsp peanut butter
Instructions
- In a microwave-safe bowl, mix protein powder, almond flour, cocoa powder, baking powder, and sweetener.
- Add almond milk and peanut butter. Stir until smooth.
- Microwave on high for 60 seconds.
- Let cool for a minute before serving.
Notes
- Adjust sweetness to taste.
- Use any protein powder flavor you prefer.
- Top with nuts or chocolate chips if desired.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: one minute protein brownie