Description
A healthy dessert option for Thanksgiving that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- 2 cups of pumpkin puree
- 1 cup of almond flour
- 1/2 cup of honey or maple syrup
- 1/4 cup of coconut oil
- 3 eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- 1 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, honey, and coconut oil until smooth.
- Add eggs and vanilla extract, mixing well.
- In another bowl, combine almond flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Replace honey with a sugar substitute for a lower-calorie option.
- Serve with Greek yogurt for added protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
Keywords: healthy thanksgiving dessert, pumpkin dessert, guilt-free dessert