Description
A gluten-free and dairy-free Thanksgiving feast that everyone can enjoy.
Ingredients
Scale
- 1 cup gluten-free flour
- 1/2 cup coconut oil
- 1/4 cup maple syrup
- 2 cups pumpkin puree
- 1 cup coconut milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 2 cups green beans
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 350°F.
- Mix gluten-free flour, coconut oil, and maple syrup in a bowl.
- Press the mixture into a pie dish to form the crust.
- In another bowl, combine pumpkin puree, coconut milk, vanilla, cinnamon, nutmeg, and salt.
- Pour the filling into the crust.
- Bake for 45 minutes or until set.
- For the green beans, sauté onion and garlic in a pan.
- Add green beans and vegetable broth.
- Cook until beans are tender.
Notes
- You can substitute other sweeteners for maple syrup.
- Feel free to add more spices to the filling.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Dessert
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 slice of pie and 1 cup of green beans
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gluten free, dairy free, Thanksgiving, pumpkin pie, green beans