Gluten Free Dairy Free Thanksgiving: 5 Joyful Recipes to Share

oktober 28, 2025

By:

Julia marin

Thanksgiving is all about coming together, sharing joy, and celebrating what we’re thankful for. But let’s be real—when it comes to the dinner table, finding dishes everyone can enjoy can be a challenge! That’s why I’m thrilled to share my recipe for a gluten-free, dairy-free Thanksgiving feast that truly caters to all. I remember the first time I made this pumpkin pie; I had friends over who had dietary restrictions, and I wanted them to feel included in the festivities. The moment they took a bite and smiled was everything! This meal not only satisfies those with gluten or dairy sensitivities, but it also bursts with flavor and warmth, making it a perfect centerpiece for your holiday table. Trust me, you won’t even miss the traditional ingredients!

Ingredients for Gluten Free Dairy Free Thanksgiving

Here’s everything you’ll need to whip up this delicious gluten-free and dairy-free Thanksgiving feast! Each ingredient plays a crucial role in creating a dish that’s not just accommodating but absolutely delightful.

1 cup gluten-free flour: This will be the foundation of our pie crust. I like to use a blend that includes almond flour and tapioca for the best texture.
1/2 cup coconut oil: Melted, this adds richness and a hint of tropical flavor. You can substitute with vegan butter if you prefer.
1/4 cup maple syrup: For natural sweetness! It complements the pumpkin beautifully, but feel free to swap it out for another sweetener, like agave or honey.
2 cups pumpkin puree: The star of the show! Make sure to use pure pumpkin puree, not pumpkin pie filling.
1 cup coconut milk: Full-fat gives the filling a creamy texture. If you want it lighter, you can use light coconut milk, but the richness may be affected.
1 tsp vanilla extract: Enhances the flavors and adds a lovely aroma.
1 tsp cinnamon: A warm spice that brings out the sweetness of the pumpkin.
1/2 tsp nutmeg: Just a pinch adds a nice depth of flavor—don’t skip this one!
1/2 tsp salt: Balances the sweetness, making every bite pop.
2 cups green beans: Fresh, crisp, and vibrant! You can use frozen green beans if that’s what you have on hand.
1 cup vegetable broth: This will keep the green beans moist and flavorful while cooking.
1 onion, chopped: Adds sweetness and depth to the green beans.
2 cloves garlic, minced: Because garlic makes everything better—trust me!

These ingredients come together to create a meal that’s not only friendly for those with dietary restrictions but also a feast of flavors and textures that everyone will love!

How to Prepare Gluten Free Dairy Free Thanksgiving

Alright, let’s dive into the fun part—making this incredible Thanksgiving feast! It’s simpler than you might think, and I promise, the end result will have everyone raving.

First, preheat your oven to 350°F (175°C). This is crucial for getting that perfect pie crust!
In a mixing bowl, combine the gluten-free flour, melted coconut oil, and maple syrup. It’s going to be a bit crumbly at first, but keep mixing until it comes together.
Now, press that mixture into a pie dish to form your crust. Make sure to evenly cover the bottom and up the sides. Don’t worry if it’s not perfect; it’ll still taste amazing!
In another bowl, mix together the pumpkin puree, coconut milk, vanilla extract, cinnamon, nutmeg, and salt. This filling is where the magic happens! Stir until it’s smooth and everything is well combined.
Pour that luscious filling right into your crust. It should look so good that you might want to sneak a taste!
Pop the pie into the oven and bake for about 45 minutes, or until the filling is set. You’ll know it’s done when it’s slightly puffed and doesn’t jiggle too much.
While that’s baking, let’s prepare the green beans! In a skillet, sauté the chopped onion and minced garlic over medium heat until they’re fragrant and golden.
Add the green beans and vegetable broth to the pan. Cover and cook until the beans are tender, stirring occasionally. This should take about 7-10 minutes.

And there you have it! A beautiful pumpkin pie and a side of vibrant green beans, ready to impress your guests. Just wait until they take their first bite!

Why You’ll Love This Recipe

This gluten-free, dairy-free Thanksgiving feast is not just a meal; it’s an experience that brings everyone together! Here are a few reasons why I think you’ll fall in love with it:

Inclusive for Everyone: Whether you’re gluten intolerant, lactose intolerant, or just looking for a healthier option, this feast caters to all! Everyone can dig in without worry.
Easy Preparation: The steps are straightforward and don’t require any fancy techniques. If I can make this while juggling my family and a playful dog, so can you!
Delicious Flavor: Trust me, the rich pumpkin filling combined with coconut milk creates a creamy, dreamy taste that will have your taste buds dancing. The spices add warmth that feels like a hug!
Perfect for Meal Prep: You can make the pie ahead of time and just pop it in the oven when you’re ready to serve. Less stress on the big day means more time to enjoy with loved ones.
Beautiful Presentation: It’s not just about taste; this meal looks stunning on the table! The vibrant colors of the pumpkin pie and green beans will make your Thanksgiving spread pop.
Healthier Alternative: With wholesome ingredients like coconut oil and fresh vegetables, you can indulge without the guilt. It’s a win-win!

So, get ready to impress your friends and family with a feast that’s not only inclusive but also bursting with flavor. I can’t wait for you to try it!

Tips for Success

Cooking gluten-free and dairy-free can seem a bit daunting at first, but with a few handy tips from my kitchen adventures, you’ll be set up for success! Here’s what I’ve learned along the way:

Measure Ingredients Accurately: Gluten-free flours can vary in density, so make sure to spoon the flour into your measuring cup and level it off with a knife. This ensures you don’t end up with a dry or overly wet crust!
Choose the Right Flour Blend: Not all gluten-free flours are created equal! I love using a blend that includes both almond flour and tapioca flour for a flaky, delicious crust. You can even buy premixed gluten-free flour blends for convenience.
Let the Filling Cool Slightly: After baking the pumpkin pie, let it cool for a bit before slicing. This helps the filling set up nicely and makes for cleaner slices—nobody wants a messy pie at the table!
Taste as You Go: Don’t be shy about tasting your filling before baking! Adjusting the sweetness or spices to your liking can make a huge difference. It’s all about finding that perfect balance!
Use Fresh Ingredients: Fresh green beans and quality coconut milk can elevate your dishes. Don’t forget to check the labels to ensure your coconut milk is free from preservatives and additives.
Be Mindful of Cooking Times: Ovens can vary, so keep an eye on your pie as it bakes. If it’s browning too quickly, cover it loosely with foil to prevent burning while it finishes cooking.
Prep Ahead: If you’re short on time, consider prepping the pie crust or green beans a day in advance. Just store them in the fridge until you’re ready to bake or cook!

By keeping these tips in mind, you’ll not only make a fabulous feast, but you’ll also enjoy the process. Happy cooking, and I can’t wait to hear how your Thanksgiving turns out!

Variations

Now, let’s get a little creative! One of the best parts about cooking is making a dish your own, and this gluten-free, dairy-free Thanksgiving feast is no exception. Here are some fun variations to consider:

Spice it Up: Want a little more warmth in your pumpkin pie? Try adding a pinch of ginger or allspice to the filling. It gives an extra layer of flavor that’s simply delightful!
Nutty Twist: For a crunchy texture, add some chopped walnuts or pecans into the pumpkin filling. They add a lovely nuttiness that plays perfectly with the creamy pumpkin.
Sweet Potato Option: If you’re a sweet potato lover, swap out the pumpkin puree for sweet potato puree. It will lend a different sweetness and a beautiful color to your pie!
Herb-Infused Green Beans: Instead of just onion and garlic, try adding fresh herbs like thyme or rosemary to the sautéed green beans. It brings a fresh, fragrant note that elevates the dish!
Roasted Veggies: Mix in some roasted carrots or bell peppers with the green beans for a colorful medley. The sweetness from roasted veggies can add an exciting twist to your side dish.
Maple Pecan Crust: For a unique twist on the crust, mix in some crushed pecans or almonds with your gluten-free flour. This will add a deliciously nutty flavor and a little crunch!

Feel free to experiment and let your taste buds guide you! The beauty of this recipe is that it’s versatile and forgiving, so have fun with it. I can’t wait to hear about your delicious twists on this Thanksgiving feast!

Storage & Reheating Instructions

Alright, let’s talk about how to store those delicious leftovers and make sure every bite tastes just as good the next day! I know we all look forward to enjoying those flavors again, so here’s how to keep everything fresh.

First, once your pumpkin pie has cooled completely, wrap it tightly in plastic wrap or aluminum foil. If you have an airtight container, that’s even better! This will help prevent it from drying out and keep those lovely flavors intact. You can store the pie in the refrigerator for up to 5 days. Just be sure to keep it covered—nobody likes a sad, dried-out pie!

Now, for the green beans, I recommend storing them in an airtight container in the fridge as well. They’ll stay fresh for about 3-4 days. If you’re worried about them getting mushy, you can store them without the broth until you’re ready to reheat.

When it comes time to enjoy those leftovers, reheating is key! For the pumpkin pie, preheat your oven to 350°F (175°C) and pop the pie in for about 10-15 minutes. This will warm it through without compromising that creamy texture. You can also use the microwave, but do it in short bursts to avoid overheating; nobody wants a rubbery pie!

As for the green beans, you can easily reheat them on the stovetop. Just add a splash of water or vegetable broth to a pan, toss in the green beans, and heat over medium until warmed through. This method will help keep them vibrant and crisp! If you prefer, you can also pop them in the microwave for a quick 1-2 minutes, stirring halfway through.

Following these simple storage and reheating tips will ensure your Thanksgiving feast is just as delightful the second time around. Enjoy every delicious bite!

Nutritional Information

When it comes to enjoying a delicious gluten-free and dairy-free Thanksgiving feast, it’s nice to know what you’re putting on your plate! Here’s the estimated nutritional information per serving, which includes one slice of pumpkin pie and one cup of green beans:

Calories: 250
Fat: 12g
Saturated Fat: 8g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Sugar: 10g
Protein: 3g
Sodium: 200mg
Cholesterol: 0mg

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. It’s always a good idea to adjust based on your personal dietary needs. Now you can indulge with a little more peace of mind while enjoying this tasty meal!

FAQ Section

Can I make this pumpkin pie without coconut milk?
Absolutely! If you’re not a fan of coconut milk, you can substitute it with almond milk or any other dairy-free milk you prefer. Just keep in mind that the creaminess might vary a little, but it’ll still be delicious!

Is there a way to make this recipe nut-free?
Yes! For a nut-free option, make sure to choose a gluten-free flour blend that doesn’t contain almond flour. You can also swap out any nut-based toppings or ingredients for seeds, like pumpkin seeds, for added crunch and flavor.

How do I know if the pumpkin pie is fully baked?
Great question! The pie is done when the filling is set and doesn’t jiggle too much in the center. You can also insert a toothpick into the pie—if it comes out clean, it’s ready to go!

Can I freeze any leftovers?
Yes, you can definitely freeze the pumpkin pie! Just wrap it tightly in plastic wrap and then aluminum foil before placing it in the freezer. It should keep well for up to 2 months. For the green beans, I recommend enjoying them fresh, but you can freeze them too—just make sure to blanch them first!

What can I serve alongside this feast?
If you want to round out your gluten-free, dairy-free Thanksgiving meal, consider serving a hearty salad with mixed greens, roasted veggies, or even a side of quinoa. These options provide great texture and flavor while keeping everything on the table inclusive!

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Over mij

Hoi, mijn naam is Julia. Ik ben het hart van Vihaad Recipes en een gepassioneerde liefhebber van lekker eten. Mijn liefde voor koken begon al in mijn kindertijd, geïnspireerd door de heerlijke maaltijden van mijn grootmoeder. Vandaag de dag deel ik smakelijke recepten die mensen samenbrengen door het gedeelde plezier van eten.