Description
A delicious and healthy gluten-free dessert made with blackberries and chia seeds.
Ingredients
Scale
- 1 cup blackberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a bowl, combine chia seeds, almond milk, honey, vanilla extract, and cinnamon.
- Mix well and let it sit for 10 minutes.
- Add blackberries and stir gently.
- Cover and refrigerate for at least 4 hours or overnight.
- Serve chilled and enjoy.
Notes
- Adjust sweetness to your taste.
- Top with additional blackberries if desired.
- Can substitute almond milk with any milk of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: gluten free blackberry cobbler chia pudding