Hey there! If you’re looking for a healthy and delicious meal that’s super easy to whip up, then cooked salmon is your answer! This dish is not just packed with flavor, but it’s also loaded with omega-3 fatty acids that are great for your heart and brain. Plus, it cooks up in no time, making it perfect for busy weeknights or a quick weekend treat. Trust me, once you try this simple recipe, you’ll be hooked! So, let’s dive into the world of cooked salmon and savor every bite of this delightful dish.
Ingredients List
To make the most fantastic cooked salmon, you’ll need just a few simple ingredients that pack a punch! Here’s what you’ll gather:
- 4 salmon fillets (about 6 ounces each, skin-on or skinless, your choice!)
- 2 tablespoons olive oil (extra virgin is my go-to for flavor)
- 1 teaspoon salt (I prefer kosher salt, but regular works too)
- 1/2 teaspoon black pepper (freshly ground gives the best taste)
- 2 tablespoons lemon juice (freshly squeezed is always best for that zing!)
These ingredients are super easy to find, and they come together to create a meal that’s not just tasty, but also healthy. Let’s get cooking!
How to Prepare Cooked Salmon
Getting your cooked salmon ready is a breeze! Just follow these simple steps to ensure a delicious outcome every time. Trust me, you’ll feel like a pro in no time!
Prepping the Oven and Salmon
First things first, preheat your oven to 400°F (200°C). While that’s heating up, grab your salmon fillets and place them skin-side down on a baking sheet lined with parchment paper. This makes cleanup a snap and prevents sticking!
Seasoning and Baking
Now, drizzle those lovely fillets with olive oil, ensuring they’re well coated. Sprinkle the salt and black pepper evenly on top, then squeeze fresh lemon juice over each fillet for that zesty kick. Pop them into the oven and bake for 12-15 minutes. You’ll know they’re perfectly done when they easily flake with a fork and are a gorgeous pink in the center. Wow, the smell wafting through your kitchen will be irresistible! Enjoy your succulent salmon!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Loaded with healthy omega-3 fatty acids for heart health.
- Flavorful and juicy, with a zesty lemon kick.
- Versatile – pairs beautifully with a variety of sides.
- Low in calories but high in protein, making it a healthy choice.
Trust me, once you make this cooked salmon, you’ll want to add it to your weekly rotation!
Tips for Success
Want to make the best cooked salmon ever? Here are some pro tips to elevate your dish! First, don’t overcook it—salmon can dry out quickly, so keep an eye on it in the oven. Also, let it rest for a few minutes after baking; this helps the juices redistribute and keeps it moist. For an extra flavor boost, try adding herbs like dill or thyme before cooking. If you’re feeling adventurous, a splash of soy sauce or a sprinkle of smoked paprika can add an amazing twist! Trust me, these little tweaks will take your salmon to the next level!
Nutritional Information
When it comes to cooked salmon, it’s not just tasty; it’s also packed with nutrition! Here are the estimated nutritional values per serving (1 fillet):
- Calories: 250
- Fat: 14 g (with 2 g saturated fat)
- Protein: 25 g
- Carbohydrates: 0 g
- Sodium: 300 mg
- Cholesterol: 70 mg
These values are estimates, but they show just how healthy and satisfying this dish can be! Enjoy your delicious, nutritious meal!
FAQ Section
How can I tell when the salmon is done?
Great question! The best way to check if your cooked salmon is done is to look for that beautiful flakiness. When you gently press down with a fork, it should flake easily and look opaque in the center. If you have a meat thermometer, aim for an internal temperature of about 145°F (63°C). Remember, it’ll continue to cook a bit after you take it out, so don’t stress too much if it’s just shy of that temp!
Can I use frozen salmon?
Absolutely! Using frozen salmon is a great option. Just make sure to thaw it properly in the fridge overnight or use the quick-thaw method by running it under cold water in its packaging. Once thawed, follow the same seasoning and baking instructions. Just keep an eye on it in the oven, as cooking times might vary slightly depending on thickness!
What are some good side dishes for cooked salmon?
You’ve got plenty of delicious options! I love pairing my cooked salmon with roasted vegetables like asparagus or broccoli for a healthy crunch. Quinoa or rice pilaf adds a lovely texture and complements the salmon perfectly. And don’t forget a fresh salad with a zesty vinaigrette—it’s a refreshing contrast to the richness of the fish. Trust me, these sides will elevate your meal to a whole new level!
Storage & Reheating Instructions
Got leftovers? Don’t worry, storing your cooked salmon is super simple! Just place the fillets in an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days, so you can enjoy them later without any hassle. If you want to keep them longer, you can freeze the salmon! Wrap each piece tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to eat, thaw them in the fridge overnight. For reheating, simply warm the salmon gently in the oven at 350°F (175°C) for about 10 minutes. This way, it’ll stay juicy and flavorful!
Print
Cooked Salmon: 5 Irresistible Tips for Juicy Flavor
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Cooked salmon is a healthy and delicious dish that is easy to prepare.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Season with salt and black pepper.
- Squeeze lemon juice on top.
- Bake for 12-15 minutes or until the salmon flakes easily with a fork.
Notes
- For extra flavor, add herbs like dill or parsley.
- Serve with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: cooked salmon
