Description
Crispy buttermilk oven fried chicken with a flavorful coating.
Ingredients
Scale
- 4 pieces chicken (legs or breasts)
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, soak chicken pieces in buttermilk for at least 1 hour.
- In another bowl, mix flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne.
- Remove chicken from buttermilk and dredge in the flour mixture.
- Place chicken on a baking sheet lined with parchment paper.
- Spray chicken lightly with cooking spray.
- Bake for 30-35 minutes or until golden brown and cooked through.
Notes
- For best flavor, marinate chicken overnight.
- You can use skinless chicken for a healthier option.
- Adjust spices according to your taste.
- Prep Time: 1 hour
- Cook Time: 35 minutes
- Category: Main dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: buttermilk oven fried chicken, crispy chicken, baked chicken