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baked sweet and sour chicken a flavorful favorite

Baked Sweet and Sour Chicken: 7 Reasons to Love It


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked sweet and sour chicken is a flavorful favorite that combines juicy chicken with a tangy sauce.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 cup bell peppers, chopped
  • 1 cup pineapple chunks
  • 1/2 cup sweet and sour sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic, minced

Instructions

  1. Preheat your oven to 375°F.
  2. In a bowl, mix sweet and sour sauce, soy sauce, cornstarch, vegetable oil, and garlic.
  3. Add the cubed chicken to the sauce and marinate for 30 minutes.
  4. Place chicken, bell peppers, and pineapple in a baking dish.
  5. Pour remaining sauce over the chicken and vegetables.
  6. Bake for 25-30 minutes, until chicken is cooked through.
  7. Serve hot over rice or noodles.

Notes

  • Adjust sweetness by adding more or less sauce.
  • Serve with steamed rice for a complete meal.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: baked sweet and sour chicken, chicken recipes, sweet and sour dishes