If you’re looking for a delicious way to boost your weight loss journey, let me introduce you to my absolute favorite: cabbage fat burning soup! This soup is not just another bland diet meal; it’s a light and nourishing delight that’s bursting with flavor and nutrients. Just imagine a warm bowl of vibrant vegetables simmering together, creating a comforting aroma that fills your kitchen. With each spoonful, you’ll enjoy a medley of textures and tastes, all while knowing it’s supporting your health goals. Trust me, it’s the perfect companion for anyone wanting to feel full and satisfied without the extra calories. So, grab your pot, and let’s dive into this delightful recipe that’s as easy to make as it is to enjoy!

Ingredients for Cabbage Fat Burning Soup

Gathering the right ingredients is half the fun! For this cabbage fat burning soup, you’ll need:

• 1 medium head of cabbage, chopped into bite-sized pieces
• 1 large onion, diced finely
• 2 carrots, sliced thinly for that perfect texture
• 2 stalks of celery, chopped to add a nice crunch
• 1 can of diced tomatoes (14.5 oz) for a burst of flavor
• 6 cups of vegetable broth to keep it light and nourishing
• 2 cloves of garlic, minced for that aromatic kick
• 1 tablespoon of olive oil to sauté your veggies
• 1 teaspoon of salt, adjust to taste
• 1 teaspoon of black pepper for a hint of spice
• 1 teaspoon of dried thyme, or fresh if you have it!
• 1 bay leaf, for added depth of flavor

These ingredients work together beautifully, creating a soup that’s not only tasty but also packed with nutrients. You’re going to love it!

How to Prepare Cabbage Fat Burning Soup

Now that you’ve got all your ingredients ready, let’s get cooking! This cabbage fat burning soup is super simple to whip up, and I promise it’ll fill your kitchen with an amazing aroma. Here’s how to do it step-by-step:

Step-by-Step Cooking Instructions

1. First, heat 1 tablespoon of olive oil in a large pot over medium heat. You want it nice and warm to get those flavors going!
2. Next, toss in the diced onion and minced garlic. Sauté them for about 2-3 minutes until they’re soft and fragrant. Oh, the smell is heavenly!
3. Now, add the sliced carrots and chopped celery. Stir everything together and cook for another 5 minutes until those veggies start to soften.
4. Time to introduce the star of the show! Add the chopped cabbage to the pot and stir well, letting it wilt a bit.
5. Pour in the 6 cups of vegetable broth and add the can of diced tomatoes. This is where the magic happens!
6. Season it up with salt, black pepper, thyme, and the bay leaf. Give it a good stir and bring the pot to a boil.
7. Once it’s bubbling, reduce the heat and let it simmer for about 30 minutes. This allows all those flavors to meld together beautifully.
8. Finally, don’t forget to remove the bay leaf before serving. And voila! Your delightful cabbage fat burning soup is ready to enjoy!

Get ready for a bowl of warmth that’s as nourishing as it is satisfying!

Why You’ll Love This Recipe

• It’s quick to make—ready in just 45 minutes!
• Super easy with simple, straightforward steps that anyone can follow.
• Packed with flavor from fresh veggies and aromatic herbs.
• Light and nourishing, perfect for those looking to lose weight without sacrificing taste.
• Rich in nutrients, providing your body with what it needs to stay healthy.
• Versatile enough to adapt with different ingredients based on what you have on hand.
• It’s a comforting bowl of goodness that warms you from the inside out!

Tips for Success

To make your cabbage fat burning soup truly shine, here are some tips I swear by! First, don’t rush the sautéing process—let those onions and garlic get nice and fragrant; it makes a world of difference! If you want an extra kick, consider adding a pinch of red pepper flakes or a dash of hot sauce for some heat. You can also mix in other veggies like bell peppers or zucchini for added flavor and nutrients. And if you’re feeling adventurous, try fresh herbs like basil or parsley for a vibrant twist. Just remember, the longer it simmers, the better the flavors meld together!

Variations of Cabbage Fat Burning Soup

If you’re looking to switch things up, there are so many fun variations you can try! For a heartier version, throw in some diced potatoes or sweet potatoes; they add a lovely creaminess. Want a bit of spice? Toss in some diced jalapeños or sprinkle in some curry powder for a unique twist! You can also experiment with different vegetables like green beans, spinach, or even kale for added nutrients. And if you love a touch of sweetness, add a splash of apple cider vinegar or a sprinkle of paprika. The possibilities are endless—get creative and make it your own!

Storage & Reheating Instructions

Storing your cabbage fat burning soup is a breeze! Simply let it cool to room temperature, then transfer any leftovers into an airtight container. It’ll keep beautifully in the refrigerator for up to 4 days, making it perfect for meal prep or quick lunches. When you’re ready to enjoy a warm bowl again, just reheat it on the stovetop over medium heat. Stir occasionally to ensure even heating. If you prefer, you can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatters—just be careful, it can get hot! Enjoy your nourishing delight anytime you crave it!

Nutritional Information

Now, let’s chat about the nutritional goodness packed in this cabbage fat burning soup! Each serving, which is about 1 cup, is estimated to contain around 80 calories. It’s low in fat, with just 3 grams, and is cholesterol-free, making it heart-friendly too! You’ll also get 4 grams of fiber—perfect for keeping you feeling full and satisfied. Plus, it has 3 grams of protein to help fuel your body. With 15 grams of carbohydrates, this soup is an excellent option for a light meal that supports your weight loss goals while still delivering essential nutrients. Enjoy guilt-free!

FAQ Section

Got questions about cabbage fat burning soup? Don’t worry, I’ve got you covered! Here are some common inquiries I hear:

Can I add meat to this soup?
Absolutely! If you want to make it heartier, feel free to add cooked chicken or turkey. Just toss it in during the last few minutes of cooking to heat through.

How long does this soup last in the fridge?
Your cabbage fat burning soup will stay fresh for up to 4 days in an airtight container. Perfect for meal prep!

Is this soup suitable for a vegan diet?
Yes! This soup is naturally vegan-friendly, especially since it’s made with vegetable broth. Just double-check your broth ingredients.

Can I freeze the soup?
Definitely! You can freeze it for up to 3 months. Just let it cool completely before transferring to freezer-safe containers. Thaw overnight in the fridge when you’re ready to enjoy it again!

What can I serve with this soup?
For a complete meal, pair your soup with a slice of whole-grain bread or a fresh salad. It’s a light yet satisfying combination!

Cabbage Fat Burning Soup: 7 Benefits of this Nourishing Delight

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

Cabbage fat burning soup is a light and nourishing delight. It is designed to support weight loss while providing essential nutrients.

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Ingredients

Scale 1x2x3x

• 1 medium head of cabbage, chopped
• 1 large onion, diced
• 2 carrots, sliced
• 2 stalks of celery, chopped
• 1 can of diced tomatoes (14.5 oz)
• 6 cups vegetable broth
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon thyme
• 1 bay leaf

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery. Sauté until soft.
3. Add chopped cabbage and stir well.
4. Pour in vegetable broth and add tomatoes.
5. Season with salt, pepper, thyme, and bay leaf.
6. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Remove bay leaf before serving.

Notes

• Store leftovers in an airtight container in the fridge.
• Reheat before serving.
• Add herbs for extra flavor.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 80
• Sugar: 4g
• Sodium: 500mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: cabbage fat burning soup, healthy soup, weight loss soup