Oh my goodness, let me tell you about these *teriyaki chicken skewers*! They’re like a flavor explosion on a stick! I love making these for casual get-togethers or just a cozy night at home because they’re so easy and delicious. The sweet and savory blend of the teriyaki sauce really brings the chicken to life, and those charred edges from the grill? Wow! It’s just the perfect combination of juicy chicken and colorful veggies. Plus, they’re gluten-free, which makes them a great option for everyone at the table. Trust me, once you try these skewers, you’ll be craving them again and again. They’re a total crowd-pleaser!
Ingredients for Teriyaki Chicken Skewers
Alright, let’s gather everything we need for these mouthwatering teriyaki chicken skewers! Here’s what you’ll want to have on hand:
- 1 pound chicken breast – Make sure it’s boneless and skinless, and cubed into bite-sized pieces for easy grilling.
- 1/2 cup teriyaki sauce – This is the star of the show! You can use store-bought or homemade, whichever you prefer.
- 2 tablespoons olive oil – This helps keep the chicken moist and adds a nice richness.
- 2 tablespoons honey – For a touch of sweetness that balances the savory flavors.
- 1 tablespoon sesame seeds – These will add a lovely crunch and nutty flavor when sprinkled on top.
- 1 bell pepper – Cut into chunks; I love using red or yellow for that pop of color!
- 1 onion – Also cut into chunks; it caramelizes beautifully on the grill.
- Salt and pepper – To taste, of course! Just a pinch will do.
Now that we have our ingredients ready, we’re all set to make some delicious skewers!
How to Prepare Teriyaki Chicken Skewers
Let’s get cooking! Preparing these teriyaki chicken skewers is super straightforward, and I promise you’ll love the process. First things first, grab a mixing bowl and combine the teriyaki sauce, olive oil, honey, salt, and pepper. Give it a good whisk until everything’s nicely blended. This marinade is what infuses your chicken with all that delicious flavor!
Next, toss your cubed chicken into the marinade, making sure each piece is evenly coated. Cover the bowl and let it marinate in the fridge for at least 30 minutes. If you have a bit more time, an hour or two is even better—trust me, it makes a big difference!
Now, while the chicken is soaking up all that goodness, it’s time to prepare your grill. Preheat it to medium-high heat, which is perfect for getting those beautiful grill marks and juicy chicken.
Once the chicken’s done marinating, it’s time to assemble the skewers! Start by threading the marinated chicken onto skewers, alternating with the bell pepper and onion chunks. This not only makes them colorful but also adds extra flavor as they grill.
Finally, place the skewers on the grill and cook for about 10-15 minutes. Remember to turn them occasionally to ensure even cooking. You’ll know they’re ready when the chicken is cooked through and has those lovely charred edges. Just before serving, sprinkle some sesame seeds on top for that extra crunch and flavor. Enjoy your skewers!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for a weeknight dinner!
- Flavor-packed with a sweet and savory teriyaki marinade that everyone will love.
- Healthier option, packed with protein and colorful veggies.
- Grilling brings out the charred, smoky flavor that makes these skewers irresistible.
- Customizable—switch up the veggies or add your favorite proteins!
- Great for meal prep or feeding a crowd—just double the recipe!
Tips for Success
Now, let’s talk about some pro tips to really nail these teriyaki chicken skewers! First up, don’t rush the marinating process—30 minutes is a must, but if you can, let it sit for an hour or even overnight. The longer it marinates, the more flavor you’ll pack into that chicken!
When grilling, make sure your grill is preheated well; this helps to sear the meat and lock in those juices. Oh, and don’t forget to turn the skewers regularly for even cooking—nobody likes an undercooked piece of chicken!
If you’re using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning. Lastly, feel free to mix it up! You can swap the veggies for your favorites, like zucchini or mushrooms, or even add shrimp for a fun twist. Enjoy experimenting!
Variations of Teriyaki Chicken Skewers
If you’re feeling adventurous, there are so many fun ways to mix up these teriyaki chicken skewers! For starters, why not switch the protein? You can easily use firm tofu or even shrimp for a seafood twist. Both soak up that delicious marinade beautifully!
When it comes to veggies, the sky’s the limit! Try adding zucchini slices, mushrooms, or even pineapple for a sweet, tropical flavor. Mixing in some cherry tomatoes can also add a juicy burst!
Feeling spicy? Toss in some jalapeño slices for a kick. You can also experiment with different marinades—maybe a spicy sriracha version or a honey garlic blend. Have fun with it, and make these skewers your own!
Nutritional Information
Alright, let’s break down the goodness in these teriyaki chicken skewers! Each skewer is packed with protein and flavor, making them a great choice for a healthy meal. Here’s a rough estimate of the nutritional values:
- Calories: 220
- Protein: 25g
- Fat: 8g
- Carbohydrates: 10g
- Sugar: 7g
- Sodium: 500mg
Keep in mind that these values can vary based on your specific ingredients and portion sizes, but you can feel good about enjoying these skewers as part of a balanced meal!
FAQ About Teriyaki Chicken Skewers
Got questions? I’ve got answers! Here are some of the most common queries about making teriyaki chicken skewers:
How long should I marinate the chicken? Aim for at least 30 minutes, but if you can let it sit for an hour or even overnight, that’s when the magic really happens!
What’s the best way to know when the chicken is done? You’ll want to look for that beautiful golden color and make sure the chicken is no longer pink in the center. If you have a meat thermometer, aim for 165°F (75°C) for perfectly cooked chicken!
Can I use a grill pan instead of an outdoor grill? Absolutely! A grill pan works wonderfully for indoor cooking. Just make sure to preheat it well for those lovely grill marks.
What can I do with leftover skewers? If you have any leftovers, they’re great cold in salads or reheated in a skillet for a quick lunch. Just be sure to store them in an airtight container in the fridge!
Can I make these skewers ahead of time? Yes! You can marinate the chicken and assemble the skewers a few hours in advance. Just keep them in the fridge until you’re ready to grill!
Storage & Reheating Instructions
Got some leftovers? No worries! To store your teriyaki chicken skewers, simply place them in an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days. When you’re ready to enjoy them again, reheating is a breeze! You can either warm them up in a skillet over medium heat, giving them a quick sear to revive that delicious char, or toss them in the microwave for about 30 seconds to a minute. Just be careful not to overheat, or they might dry out. Enjoy those tasty leftovers!
Serving Suggestions
Now that you’ve got your delicious teriyaki chicken skewers ready, let’s talk about what to serve alongside them! I love pairing these skewers with a refreshing cucumber salad drizzled with rice vinegar for a light crunch. You can also whip up some steamed jasmine rice or sticky rice to soak up all that savory teriyaki goodness. If you’re in the mood for a bit more color, a side of grilled asparagus or edamame adds a lovely touch! And for a fun twist, you might even consider serving them with some potato wedges or fried rice for a hearty meal. Enjoy creating your perfect plate!
Print
Teriyaki Chicken Skewers: 5 Irresistible Flavor Bombs
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Teriyaki chicken skewers are a flavorful dish made with marinated chicken grilled to perfection.
Ingredients
- 1 pound chicken breast, cubed
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 1 bell pepper, cut into chunks
- 1 onion, cut into chunks
- Salt and pepper to taste
Instructions
- In a bowl, mix teriyaki sauce, olive oil, honey, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken, bell pepper, and onion onto skewers.
- Grill the skewers for 10-15 minutes, turning occasionally until the chicken is cooked through.
- Sprinkle sesame seeds before serving.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Adjust the marinade ingredients according to your taste.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 7g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: teriyaki chicken skewers, grilled chicken, Japanese cuisine, easy dinner
