If you’re like me and love a warm, comforting bowl of soup that won’t break your diet, then you’re in for a treat! Low-calorie soups are fantastic for filling you up without weighing you down. My *Weight Watchers hamburger soup* is a perfect example of this—it’s hearty, satisfying, and oh-so-easy to whip up. I remember cozying up with my family on chilly evenings, sharing bowls of this delicious soup, and feeling both nourished and grateful. It’s become a staple in our home, proving that healthy can indeed be delicious. Trust me, once you try it, you’ll be hooked!
Ingredients for Weight Watchers Hamburger Soup
Gathering your ingredients is the first step to making this delicious soup! Here’s what you’ll need:
- 1 pound ground beef (I prefer lean beef for a healthier option)
- 1 onion, chopped (dice it finely so it blends nicely into the soup)
- 2 cloves garlic, minced (smash them with the side of your knife before mincing for more flavor!)
- 2 carrots, diced (cut them into small cubes to ensure they cook evenly)
- 2 celery stalks, diced (should be about the same size as the carrots)
- 1 can (14.5 oz) diced tomatoes (don’t drain them, we want that juicy goodness!)
- 4 cups beef broth (homemade or low-sodium store-bought works well)
- 1 cup green beans, chopped (fresh or frozen are both great here)
- 1 teaspoon dried oregano (this adds a lovely herbaceous note)
- Salt and pepper to taste (seasoning is key for the best flavor!)
With these ingredients at hand, you’re all set to create a hearty bowl of comfort. Let’s get cooking!
How to Prepare Weight Watchers Hamburger Soup
Now that you have all your ingredients ready, it’s time to bring this delicious soup to life! Follow these simple steps, and you’ll have a warm, hearty bowl of goodness in no time.
Step-by-Step Instructions
- Start by heating a large pot over medium heat. Once it’s hot, add the ground beef and cook until it’s browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes. Don’t forget to drain any excess grease if needed!
- Next, toss in the chopped onion and minced garlic. Sauté them together until the onion turns translucent and fragrant—about 3-4 minutes is perfect!
- Now, it’s time to add in the diced carrots and diced celery. Cook these for another 5 minutes, stirring occasionally, until they start to soften.
- Pour in the diced tomatoes (juicy goodness included!), beef broth, green beans, and dried oregano. Stir everything together to combine beautifully.
- Bring the mixture to a boil, then reduce the heat to low, and let it simmer gently for about 30 minutes. This will allow all those flavors to meld together!
- Once your soup has simmered, season it with salt and pepper to taste. Give it a final stir, and it’s ready to serve hot!
And there you go! You’ve just made a delicious, healthy Weight Watchers hamburger soup that’s perfect for any day of the week. Enjoy every comforting spoonful!
Why You’ll Love This Recipe
- Low-calorie comfort food that doesn’t compromise on flavor
- Quick and easy to make, perfect for busy weeknights
- Hearty and satisfying, packed with nutritious veggies
- One-pot meal means minimal cleanup—yes, please!
- Great for meal prep; tastes even better the next day
- Customizable with your favorite veggies or spices
This soup truly checks all the boxes for a healthy, delicious meal that you can feel good about serving your family!
Tips for Success with Weight Watchers Hamburger Soup
To make your *Weight Watchers hamburger soup* even more delightful, here are some of my favorite tips! First, consider using ground turkey or chicken instead of beef for a leaner option that still packs a punch. If you want to up the veggie game, toss in some bell peppers, zucchini, or even spinach—there’s no wrong way to add those nutrients!
Don’t shy away from seasoning; a dash of Worcestershire sauce or some fresh herbs can really elevate the flavor profile. If you like a bit of heat, add a pinch of red pepper flakes. And remember, let the soup cool completely before storing it in an airtight container in the fridge; it’ll stay fresh for up to 3 days. Happy cooking, and enjoy your hearty bowl of goodness!
Nutritional Information for Weight Watchers Hamburger Soup
Here’s the estimated nutritional breakdown for a serving of my *Weight Watchers hamburger soup*. Each hearty cup contains approximately:
- Calories: 180
- Fat: 9g
- Saturated Fat: 3g
- Protein: 15g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 600mg
- Cholesterol: 50mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. This nutritious soup is a great choice for anyone looking to enjoy a satisfying meal while keeping their calorie intake in check!
Storage & Reheating Instructions
Storing your *Weight Watchers hamburger soup* is super easy! Just let the soup cool completely, then transfer it to an airtight container. It’ll stay fresh in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months—just make sure to leave some space in the container for expansion. When you’re ready to enjoy it again, simply thaw it overnight in the fridge, then reheat on the stovetop over low heat until warmed through. Give it a stir and enjoy that comforting goodness again!
FAQ About Weight Watchers Hamburger Soup
Got questions about making my *Weight Watchers hamburger soup*? I’ve got you covered! Here are a few common queries that pop up:
Can I freeze the soup? Absolutely! This soup freezes beautifully. Just make sure it’s completely cooled before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.
What can I add for more flavor? If you’re looking to jazz it up, consider adding a splash of Worcestershire sauce, or some fresh herbs like parsley or basil. A pinch of red pepper flakes can also add a nice kick!
Can I use other meats? Definitely! Ground turkey or chicken works just as well for a lighter option without sacrificing flavor. Feel free to get creative!
How do I make it vegetarian? You can swap the beef for lentils or a meat substitute, and use vegetable broth instead of beef broth. It’ll still be delicious!
Serving Suggestions for Weight Watchers Hamburger Soup
My *Weight Watchers hamburger soup* is delicious on its own, but pairing it with the right sides can take your meal to the next level! I love serving it with a fresh garden salad drizzled with a light vinaigrette to add some crunch and brightness. A slice of whole-grain bread or a warm roll is perfect for dipping into the soup’s hearty goodness. If you’re feeling adventurous, try a sprinkle of shredded cheese or a dollop of Greek yogurt on top for added creaminess. Enjoy your delightful bowl of warmth with these simple yet satisfying accompaniments!
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Weight Watchers Hamburger Soup: 5 Steps to Comforting Bliss
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A hearty and low-calorie hamburger soup perfect for Weight Watchers.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 1 cup green beans, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrots and celery; cook for 5 minutes.
- Stir in diced tomatoes, beef broth, green beans, and oregano.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Freeze leftovers for later use.
- Add more vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 50mg
Keywords: weight watchers hamburger soup, low calorie soup, healthy soup
