Oh my goodness, let me tell you how much I adore *Whole 30 crockpot recipes*! There’s just something magical about tossing a few ingredients into a crockpot and letting it work its wonders while you go about your day. This simple dish is not only compliant with Whole30, but it also makes meal prep a total breeze. I love coming home after a long day and being greeted by the tantalizing aroma of tender, flavorful chicken. It’s like a warm hug for your belly! Plus, you get to load it up with your favorite veggies when serving, making it healthy and satisfying. Trust me, this recipe is a lifesaver for anyone looking to eat clean without sacrificing flavor. You’ll want to add this to your weekly rotation!
Ingredients
- 2 lbs chicken breast
- 1 cup diced tomatoes
- 1 cup chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
How to Prepare Instructions
Step 1: Prepare the Chicken
First things first, let’s get that chicken ready! Take your 2 lbs of chicken breast and gently place them right in the bottom of your crockpot. It’s super easy, just lay them down like you’re tucking them in for a cozy nap. Don’t worry about making it look pretty; we’re just getting started!
Step 2: Add the Remaining Ingredients
Now, it’s time to add the rest of the magic! Grab your 1 cup of diced tomatoes and pour them over the chicken. Then, add in 1 cup of chicken broth, 1 chopped onion, and 2 minced cloves of garlic. Sprinkle in that tantalizing 1 tsp of paprika and 1 tsp of cumin, then season it all with salt and pepper to your taste. Give everything a good stir to combine all those lovely flavors. You want the chicken to be well-coated and surrounded by the tomatoey goodness!
Step 3: Cook the Dish
Now for the best part—cooking! Cover the crockpot with its lid, and you can choose your cooking method. If you’re in a hurry, set it on high for 3-4 hours. But if you’ve got the time, I always recommend cooking it on low for 6-8 hours. This way, the chicken becomes incredibly tender and packed with flavor. Just set it and forget it!
Step 4: Shred and Serve
Once the cooking time is up, it’s time to shred that chicken! Carefully take the chicken out of the crockpot using tongs or a slotted spoon (watch out, it’ll be hot!). Use two forks to shred it into bite-sized pieces. You can toss it back into the sauce for extra flavor. Serve it up with your favorite veggies on the side, and enjoy this wholesome, delicious dish that’ll warm your heart and fill your belly!
Why You’ll Love This Recipe
- Quick and easy preparation—just a few minutes to toss everything in the crockpot!
- Healthy, Whole30-compliant ingredients that keep you on track with your goals.
- Incredibly flavorful chicken that’s tender and juicy after slow cooking.
- Versatile dish that pairs perfectly with any veggies you love.
- Perfect for meal prepping—you can make a big batch and enjoy it throughout the week!
- Leftovers taste even better the next day, making it a great choice for busy nights.
- A comforting and satisfying meal that feels indulgent without the guilt.
Tips for Success
Alright, let’s make sure you nail this dish! Here are some of my top tips to ensure your Whole 30 crockpot recipe turns out absolutely fabulous:
- Don’t skip the seasoning! A little salt and pepper can make a world of difference. Feel free to adjust the spices to your liking—if you love a bit of heat, try adding some cayenne pepper or red pepper flakes!
- Use quality chicken broth. The better the broth, the better the flavor of your dish. Homemade is always best, but if you’re using store-bought, go for low-sodium to control the salt levels.
- Fresh herbs are your friend. If you have fresh herbs like cilantro or parsley, sprinkle them on top just before serving for an extra pop of flavor and color!
- Adjust cooking times based on your schedule. If you’re short on time, cooking on high for 3-4 hours is perfectly fine, but if you can, let it slow cook on low for that melt-in-your-mouth texture. It’s worth the wait!
- Bulk it up! If you want to add more veggies, feel free to toss in bell peppers, zucchini, or spinach. They’ll cook down beautifully and add even more nutrition. Just remember to adjust the cooking time slightly if you add a lot!
- Shred the chicken right before serving. This way, it stays moist and absorbs all those delicious juices. Plus, it’s just more fun to shred it fresh!
With these tips in your back pocket, you’ll be well on your way to creating a delicious and satisfying meal that you’ll want to make again and again!
Variations
One of the best things about this Whole 30 crockpot recipe is how easy it is to customize! Here are some fun ideas to switch things up and make it your own:
- Spice it Up: If you’re a fan of heat, try adding some diced jalapeños or a pinch of cayenne pepper to the mix. It’ll give your dish a nice kick!
- Veggie Boost: Want to add more nutrition? Toss in some chopped bell peppers, carrots, or zucchini for extra flavor and texture. They’ll blend right in and soak up all that yummy sauce!
- Herb Infusion: Fresh herbs can elevate this dish to a whole new level. Try adding a handful of fresh basil or oregano towards the end of cooking for a burst of freshness.
- Different Proteins: Not in the mood for chicken? Swap it out for turkey breast or even pork tenderloin! Just adjust the cooking time as needed to ensure it’s cooked through.
- Chili Version: For a twist, add a can of black beans or kidney beans (if you can fit them into your Whole30 plan) along with some chili powder for a hearty, chili-style meal!
- Fruit Touch: If you’re feeling adventurous, throw in some diced sweet potatoes or apples for a hint of sweetness that complements the spices beautifully.
These variations not only keep things interesting but also allow you to tailor the dish to your taste preferences or whatever you have on hand. So go wild and have fun experimenting!
Storage & Reheating Instructions
Alright, let’s talk leftovers! This Whole 30 crockpot dish is perfect for making ahead and enjoying throughout the week. Here’s how to store and reheat it so it stays just as delicious as when it was freshly made:
- Storing Leftovers: Once you’ve enjoyed your meal, let any leftovers cool down to room temperature. Then, transfer them into an airtight container. You can store this dish in the refrigerator for up to 4 days. Just make sure it’s sealed well to keep all that flavor in!
- Freezing: If you want to keep it longer, this recipe also freezes beautifully! Portion the leftovers into freezer-safe containers or bags, leaving a little space for expansion. They’ll be good for about 2-3 months in the freezer. Just label them with the date so you know when to use them!
- Reheating: When you’re ready to enjoy those tasty leftovers, you can reheat them in several ways. For the quickest method, pop it in the microwave for a few minutes until heated through. If you prefer, you can also reheat it on the stovetop over medium heat, stirring occasionally until it’s warmed up. Just add a splash of chicken broth if it looks a little dry!
And there you have it! With these simple tips, you’ll be able to savor the flavors of this dish all week long, making your meal prep even more efficient and delightful. Enjoy every bite!
Nutritional Information
Let’s take a moment to appreciate how nutritious this Whole 30 crockpot recipe is! Here’s a breakdown of the typical nutritional values per serving. Keep in mind that these values are estimates and can vary based on specific ingredients used:
- Calories: 300
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 500mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 2g
- Protein: 50g
With a hearty dose of protein and wholesome ingredients, this dish not only fuels your body but also keeps you satisfied. It’s a delicious way to stick with your Whole30 goals without feeling deprived. Enjoy every nutrient-packed bite!
FAQs
Can I use frozen chicken in this recipe?
Absolutely! You can use frozen chicken breast, but just keep in mind that it may increase the cooking time. If you’re using a crockpot on low, aim for about 8-10 hours, and on high, it might take around 4-5 hours. Just ensure the chicken reaches an internal temperature of 165°F (75°C) before serving!
What if I don’t have chicken broth?
No worries at all! If you don’t have chicken broth on hand, you can substitute with vegetable broth or even water—though using broth adds a richer flavor. If you’re using water, consider adding a bit more seasoning to compensate!
Can I add other vegetables to the crockpot?
Definitely! This dish is super versatile. Feel free to toss in veggies like bell peppers, carrots, or zucchini. Just chop them up and add them in with the other ingredients. They’ll cook down beautifully and enhance the flavor!
How can I make this dish spicier?
If you love heat, you can add a pinch of cayenne pepper, some diced jalapeños, or even a splash of hot sauce to the mix! Just start with a little and adjust to your taste, because you can always add more, but you can’t take it out!
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can make a big batch and store leftovers in the fridge for up to 4 days or freeze individual portions for later. It’s a great way to have a healthy, delicious meal ready to go when you need it!
Whole 30 Crockpot Recipes: 7 Savory Delights to Savor
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
- Diet: Whole30
Description
A simple and delicious whole 30 compliant dish made in a crockpot.
Ingredients
- 2 lbs chicken breast
- 1 cup diced tomatoes
- 1 cup chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Place chicken breast in the crockpot.
- Add diced tomatoes, chicken broth, onion, garlic, paprika, cumin, salt, and pepper.
- Stir to combine the ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken before serving.
Notes
- Serve with your choice of vegetables.
- This dish can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main Dish
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 100mg
Keywords: whole 30 crockpot recipes
