Hey there! If you’re looking for a dish that’s as easy as it is delicious, you’re in for a treat with my easy baked sweet and sour chicken recipe! Seriously, this is one of those recipes that makes me feel like a culinary wizard without spending hours in the kitchen. I remember the first time I made it; I had a craving for takeout, but I wanted to keep it healthy and homemade. So, I whipped this up, and wow, it was a hit! The juicy chicken, vibrant bell peppers, and sweet pineapple come together in a way that’s simply irresistible.

This recipe is perfect if you’re short on time but still want something that feels special. The best part? You just toss everything together and let the oven do the magic. Trust me, your taste buds will thank you! Plus, it’s gluten-free, making it a great option for everyone at the table. Let’s dive into the details and get cooking!

Ingredients List

Let’s gather all the goodies you’ll need for this easy baked sweet and sour chicken recipe. I promise it’s super straightforward, and you probably have most of these ingredients already hanging out in your kitchen!

• 1 pound chicken breast, cubed
• 1 cup bell peppers, chopped (I like a mix of colors for that vibrant look!)
• 1 cup pineapple chunks (fresh or canned, just make sure they’re juicy!)
• 1/2 cup sweet and sour sauce (store-bought or homemade – I won’t tell!)
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch (this helps thicken things up nicely)
• 1 tablespoon vegetable oil (for that touch of richness)
• Salt and pepper to taste (don’t be shy!)

And there you have it! A simple list that packs a flavorful punch. Grab your apron, and let’s get cooking!

How to Prepare Instructions

Alright, let’s get down to the fun part—making this delicious dish! Follow these simple steps, and you’ll have a mouthwatering sweet and sour chicken ready to impress your family or friends (or just yourself, because you deserve it!).

1. Preheat your oven: Start by setting your oven to 400°F (200°C). This is crucial because we want everything to cook evenly and perfectly.
2. Mix the sauce: In a large bowl, combine the sweet and sour sauce, soy sauce, cornstarch, and vegetable oil. Give it a good stir until everything is well blended. This is where the magic starts, and it already smells amazing!
3. Add the chicken and veggies: Toss in the cubed chicken, chopped bell peppers, and pineapple chunks. Make sure everything gets a nice coat of that gorgeous sauce. It’s like a colorful party in your bowl!
4. Spread it out: Transfer the mixture into a baking dish. I like to spread it out evenly so every piece gets that yummy caramelization.
5. Bake to perfection: Pop it in the oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and juicy, and the veggies are tender. Keep an eye on it; the aroma will have you drooling!
6. Serve it up: Once it’s out of the oven, serve hot over rice to soak up all that delicious sauce. Trust me, you won’t want to miss a single drop!

And there you have it! Easy peasy, right? Just follow these steps, and you’re on your way to a delightful meal that’s sure to please!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about 45 minutes, making it perfect for busy weeknights!
• Flavor Explosion: The combination of sweet pineapple and tangy sauce creates a deliciously balanced dish that’s sure to tantalize your taste buds.
• Healthy Ingredients: With lean chicken breast and fresh veggies, you can feel good about what you’re eating.
• One-Dish Wonder: Everything cooks together in one baking dish, making cleanup a breeze!
• Gluten-Free: This dish fits into a gluten-free diet, ensuring everyone can enjoy it without worry.
• Customizable: You can easily swap out veggies or adjust the sauce to suit your personal taste.

Trust me, once you try this easy baked sweet and sour chicken recipe, it’ll become a staple in your kitchen rotation! It’s that good!

Tips for Success

• Use Fresh Ingredients: Whenever possible, opt for fresh vegetables and pineapple. It really elevates the flavor and adds a nice crunch to the dish!
• Don’t Overcrowd the Dish: Make sure the chicken and veggies have enough space in the baking dish. This helps everything roast instead of steam, giving you that beautiful caramelization.
• Adjust the Sauce: If you like it sweeter, feel free to add a dash more of sweet and sour sauce. For a tangier twist, add a splash of vinegar or a squeeze of lime!
• Check for Doneness: Always ensure the chicken is cooked through. If you have a meat thermometer, the internal temperature should reach 165°F (74°C).
• Let It Rest: After baking, let the dish sit for a few minutes before serving. This allows the juices to redistribute, making every bite juicy and flavorful!

These little tips will help you nail this recipe every time, ensuring you serve up a dish that’s just as tasty as it is easy! Enjoy the cooking adventure!

Variations

If you’re like me and love to switch things up in the kitchen, you’re in for a treat! This easy baked sweet and sour chicken recipe is super flexible, so feel free to get creative. Here are some fun ideas to make this dish your own:

• Veggie Swap: Don’t have bell peppers? No problem! Try using broccoli, snap peas, or even zucchini for a different twist. Each veggie adds its own unique flavor and texture!
• Pineapple Alternatives: If you’re not a fan of pineapple or want to try something new, swap it out for mango chunks or even some diced peaches. They’ll bring that same sweetness with a fun twist!
• Different Sauces: While the sweet and sour sauce is a classic, you can experiment with teriyaki sauce or orange sauce for a different flavor profile. Just adjust the other ingredients accordingly!
• Protein Options: You can easily switch the chicken for shrimp, tofu, or even pork. Just remember to adjust the cooking time based on what you’re using to ensure everything is cooked through.
• Add Some Heat: Want to spice things up? Toss in a few red pepper flakes or some sriracha to the sauce for a bit of kick. It’s a great way to balance out the sweetness!

With these variations, you can keep this dish exciting and tailored to your taste buds. So, go ahead and have fun with it! Your kitchen, your rules!

Storage & Reheating Instructions

Okay, let’s talk about what to do with those delicious leftovers from your easy baked sweet and sour chicken recipe! Trust me, you’ll want to keep every last bite, and I’ve got the best tips for storing and reheating to keep that flavor intact.

First things first, let your sweet and sour chicken cool down a bit before you store it. Once it’s at room temperature, transfer any leftovers into an airtight container. This will help lock in the moisture and keep the dish fresh. You can store it in the fridge for up to 3-4 days—perfect for quick lunches or dinners later in the week!

If you want to keep it for longer, you can freeze it! Just make sure to use a freezer-safe container or a heavy-duty freezer bag. It should be good for about 2-3 months in the freezer. When you’re ready to enjoy it again, simply thaw it in the fridge overnight before reheating.

Now, onto reheating! The best way to bring back that yummy flavor and texture is to use the oven. Preheat your oven to 350°F (175°C) and spread the chicken on a baking sheet. Cover it with aluminum foil to prevent drying out, and heat for about 15-20 minutes, or until it’s warmed through. If you’re in a hurry, you can use the microwave, but be careful not to overheat it, as it can make the chicken a bit rubbery. Just heat it in short intervals, stirring in between, until it’s hot.

And there you have it! Enjoy those leftovers just as much as the first time around—you won’t regret it!

Nutritional Information

Now, let’s chat about the nutritional side of this easy baked sweet and sour chicken recipe! It’s always good to know what you’re putting into your body, right? Here’s a breakdown of the typical nutritional values per serving:

• Calories: 300
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 10g
• Protein: 25g

Keep in mind that these values are estimates and can vary based on the specific brands of ingredients you use or any variations you make to the recipe. But overall, I think you’ll find this dish to be a satisfying and balanced option for dinner!

FAQ Section

Can I use frozen chicken for this recipe?
Absolutely! If you’re using frozen chicken, make sure to thaw it completely before starting the recipe. Cooking it from frozen can result in uneven cooking, and we definitely want that chicken to be juicy and tender!

What can I serve with sweet and sour chicken?
This dish pairs beautifully with steamed rice, but you can also serve it over quinoa or even cauliflower rice if you’re looking for a low-carb option. A side of stir-fried veggies or a fresh salad can also complement the meal nicely!

Can I make this recipe ahead of time?
Yes! You can prep everything a day in advance. Just store the uncooked chicken and veggies mixed with the sauce in the fridge, and bake it when you’re ready. It’s a great way to save time on busy nights!

How do I make it spicier?
If you want to amp up the heat, simply add some red pepper flakes or a few dashes of hot sauce to the sweet and sour sauce mixture. You can even toss in some sliced jalapeños with the veggies for an extra kick!

Is this dish kid-friendly?
Absolutely! The sweet and tangy flavors are usually a favorite among kids, and you can adjust the sweetness to cater to their tastes. Plus, it’s a colorful dish that makes dinnertime more fun!

Serving Suggestions

Now that you’ve whipped up this delicious easy baked sweet and sour chicken, let’s talk about what to serve alongside it to elevate your meal experience! I love to think of side dishes as the perfect companions that complete the entire dining adventure. Here are some of my top suggestions:

• Steamed Rice: This classic pairing is a must! Fluffy white rice or even brown rice soaks up all that tangy sauce beautifully. You can also try coconut rice for a twist!
• Quinoa: For a healthier option, serve your sweet and sour chicken over quinoa. It adds a nutty flavor and extra protein, making your meal even more satisfying.
• Stir-Fried Vegetables: Keep things colorful and nutritious by adding a side of stir-fried veggies, like broccoli, snap peas, and carrots. It’s a great way to add some crunch and balance out flavors!
• Asian Slaw: A refreshing slaw made with cabbage, carrots, and a light sesame dressing adds a nice crunch and contrasting flavor to the sweetness of the chicken.
• Spring Rolls: Serve some crispy spring rolls on the side for a fun appetizer. They’re perfect for dipping in extra sweet and sour sauce!
• Fresh Salad: A light salad with mixed greens, cucumber, and a sesame vinaigrette can provide a fresh contrast to the warm dish. It’s a great way to cleanse the palate!

Feel free to mix and match these sides based on what you have on hand or what you’re in the mood for. Each option complements the sweet and sour chicken beautifully, making your meal feel complete and oh-so-delicious!

easy baked sweet and sour chicken recipe to love tonight

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A simple recipe for baked sweet and sour chicken.

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Ingredients

Scale 1x2x3x

• 1 pound chicken breast, cubed
• 1 cup bell peppers, chopped
• 1 cup pineapple chunks
• 1/2 cup sweet and sour sauce
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the sweet and sour sauce, soy sauce, cornstarch, and vegetable oil.
3. Add the chicken, bell peppers, and pineapple to the bowl. Toss to coat.
4. Spread the mixture in a baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through.
6. Serve hot over rice.

Notes

• Use fresh vegetables for better flavor.
• Adjust the sweetness to your taste by modifying the sauce.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 10g
• Sodium: 600mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg

Keywords: easy baked sweet and sour chicken recipe