Oh my goodness, let me tell you about my absolute favorite weeknight dinner: broccoli cheese stuffed chicken breast! Seriously, this dish is a game changer in my kitchen. Imagine juicy, tender chicken breasts stuffed to the brim with vibrant green broccoli and ooey-gooey melted cheddar cheese. It’s not just delicious; it’s also so easy to whip up! Just a few simple ingredients and you’ll have a meal that feels like a cozy hug. Plus, it’s the perfect way to sneak in some veggies without any fuss. Trust me, your family will be begging for seconds! Whether it’s for a busy weekday or a laid-back weekend, this dish hits all the right notes. Let’s get cooking and make this scrumptious delight together!
Ingredients List
- 4 chicken breasts – Look for plump, boneless, skinless chicken breasts. They’re the perfect blank canvas for our delicious stuffing.
- 1 cup broccoli, chopped – Fresh broccoli works best here! Chop it into small pieces so it blends nicely with the cheese.
- 1 cup cheddar cheese, shredded – Go for a sharp cheddar if you love that bold flavor! This will melt beautifully inside the chicken.
- 1/2 teaspoon garlic powder – This adds a lovely hint of garlic flavor without overpowering the dish. A must-have!
- 1/2 teaspoon salt – Just the right amount to enhance all the flavors in this recipe.
- 1/4 teaspoon black pepper – A pinch of pepper adds a nice subtle kick to the filling.
- 1 tablespoon olive oil – We’ll use this for searing the chicken to get that golden-brown crust. Yum!
How to Prepare Broccoli Cheese Stuffed Chicken Breast
Step 1: Preheat the Oven
First things first, let’s get that oven preheating to 375°F (190°C). Trust me, this step is super important! A hot oven means the chicken will cook evenly and quickly, ensuring it stays juicy and flavorful. While the oven warms up, you can focus on the fun stuff—getting the filling ready!
Step 2: Prepare the Filling
In a large bowl, toss together your chopped broccoli, shredded cheddar cheese, garlic powder, salt, and black pepper. I like to use my hands to mix everything together—it helps me feel the texture and ensures all the ingredients are blended well. You want a nice, cohesive filling that’s not too dry but holds its shape well. If it feels a bit too crumbly, don’t hesitate to add a sprinkle of cheese or a touch more broccoli to get it just right!
Step 3: Prepare the Chicken
Now, it’s time to work with the chicken breasts. Take each one and carefully cut a pocket into the side. Be cautious here—I usually hold the chicken steady with one hand while using a sharp knife with the other. You want to create a nice space for all that cheesy goodness without cutting all the way through. Just a few inches deep will do!
Step 4: Stuff the Chicken
Once your chicken pockets are ready, it’s time to stuff them with that delicious broccoli and cheese mixture! I like to use a spoon to fill each pocket, making sure to pack it in there evenly. Don’t skimp on the filling—this is the best part! Just be careful not to overstuff, as we want to avoid any spills during cooking.
Step 5: Sear the Chicken
Heat up that tablespoon of olive oil in a skillet over medium heat. Once it’s nice and hot, gently place each stuffed chicken breast in the pan. Sear them for about 3-4 minutes on each side until they’re beautifully golden brown. This step is key for that amazing crust and flavor. You’ll love how the aroma fills your kitchen!
Step 6: Bake the Chicken
Finally, transfer your golden-brown chicken to a baking dish and pop it in the oven. Bake for 20-25 minutes until the chicken is cooked through and the juices run clear. I always recommend using a meat thermometer to check for doneness—165°F (75°C) is the magic number! Once it’s done, let it rest for a few minutes before serving. You’re going to love the cheesy, veggie-filled surprise inside!
Nutritional Information
Now, let’s chat about the nutritional goodness packed into each serving of this broccoli cheese stuffed chicken breast! These values are estimates, but they give you a solid idea of what you’re enjoying. Each serving, which is one stuffed chicken breast, comes in at around:
- Calories: 320
- Fat: 15g
- Protein: 40g
- Carbohydrates: 4g
With all that protein, this dish is not only satisfying but also great for fueling your day. Plus, you’re getting a healthy dose of vitamins from the broccoli! So, dig in and enjoy knowing you’re treating yourself to something delicious and nutritious!
Tips for Success
Alright, let’s make this broccoli cheese stuffed chicken breast absolutely perfect! Here are a few of my top tips to ensure you nail it every time:
- Use Fresh Ingredients: Seriously, fresh broccoli and quality cheese make all the difference! They enhance the flavor and texture of the dish. Don’t skimp here; it’s worth it!
- Season to Taste: Feel free to adjust the seasonings to your liking. If you love a bit of spice, why not add some red pepper flakes to the filling? Or if you’re a herb lover, fresh herbs like parsley or thyme would be amazing!
- Check for Doneness: I can’t stress this enough—use a meat thermometer! Chicken should reach an internal temperature of 165°F (75°C) to be safe and perfectly cooked. Trust me, it’s the best way to avoid dry chicken!
- Let It Rest: After baking, let your chicken rest for about 5 minutes before slicing into it. This allows the juices to redistribute, keeping your chicken juicy and tender!
- Experiment with Cheese: While cheddar is a classic, feel free to mix it up! Try mozzarella for a gooey melt or even a bit of feta for a tangy twist. The options are endless!
With these tips in your pocket, you’ll be on your way to making the most delicious, cheesy, broccoli-stuffed chicken. Happy cooking!
Variations
Let’s get creative with your broccoli cheese stuffed chicken breast! There are so many fun ways to customize this dish, and I can’t wait to share some of my favorite variations with you:
- Cheese Choices: While cheddar is a classic, think outside the box! Try using mozzarella for an extra gooey texture, or pepper jack if you’re craving a little heat. You could even mix in some blue cheese for a bold flavor kick!
- Herbs and Spices: Fresh herbs can elevate this dish to a whole new level. Chopped fresh parsley, thyme, or even basil can bring a fresh brightness. If you enjoy a bit of heat, adding some crushed red pepper flakes can really spice things up!
- Extra Veggies: Don’t stop at broccoli! Feel free to toss in other veggies like spinach, sautéed mushrooms, or bell peppers. Just make sure they’re chopped finely so they mix well with the cheese and fit inside the chicken pocket.
- Make It Mediterranean: Add sun-dried tomatoes, feta cheese, and a sprinkle of oregano for a Mediterranean twist. This combination is absolutely divine and brings a whole new flavor profile to the dish!
- Stuff It with Quinoa: For a grainy addition, consider mixing cooked quinoa with your broccoli and cheese. It adds a lovely texture and makes the stuffing even more filling. Plus, it’s a great way to sneak in some extra protein!
These variations are just the beginning! Don’t be afraid to experiment and make this dish your own. The possibilities are endless, and I promise you won’t be disappointed with whatever creative spin you put on it. Happy cooking!
Serving Suggestions
Now that you’ve got your delicious broccoli cheese stuffed chicken breast ready to go, let’s talk about what to serve alongside it to create a truly memorable meal! I absolutely love pairing this dish with fresh, vibrant sides that complement the flavors of the chicken. Here are some of my favorite ideas:
- Garlic Mashed Potatoes: Creamy, buttery mashed potatoes with a hint of garlic make for a comforting side that pairs perfectly with the stuffed chicken. The smooth texture balances out the meal beautifully!
- Roasted Vegetables: Toss together a mix of seasonal veggies like carrots, zucchini, and bell peppers with olive oil and your favorite herbs, then roast until caramelized. This adds a colorful and nutritious touch to your plate!
- Simple Green Salad: A light salad with mixed greens, cherry tomatoes, cucumbers, and a zesty lemon vinaigrette brings a refreshing crunch. It’s a great contrast to the richness of the chicken!
- Quinoa Pilaf: For a heartier option, try serving your chicken with a quinoa pilaf mixed with herbs, nuts, and dried fruits. This adds a lovely texture and a touch of sweetness that complements the savory stuffing.
- Steamed Asparagus: Lightly steamed asparagus drizzled with a bit of lemon juice is a classic pairing. It’s healthy, bright, and adds a touch of elegance to your meal!
Feel free to mix and match these sides or even add your own favorites! The goal is to create a balanced plate that enhances the flavor of the broccoli cheese stuffed chicken breast. Enjoy your delicious creation, and don’t forget to savor every bite!
Storage & Reheating Instructions
Let’s talk about how to store those delicious leftovers of your broccoli cheese stuffed chicken breast! If you’re lucky enough to have some chicken left over (it’s so good, I often don’t), here’s how to keep it fresh and tasty:
- Storing Leftovers: Allow the chicken to cool completely before storing it in an airtight container. This keeps it from getting soggy! You can keep it in the fridge for up to 3-4 days. Just make sure it’s sealed tight to preserve that cheesy goodness.
- Freezing for Later: If you want to save it for an even later date, you can freeze the stuffed chicken! Wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag or container. They’ll stay fresh for up to 2 months. Just remember to label them with the date so you know when you made them!
Now, when it’s time to enjoy those leftovers, reheating is key to keeping that flavor and texture just right:
- Oven Method: This is my favorite way to reheat! Preheat your oven to 350°F (175°C). Place the chicken in a baking dish and cover it with foil to prevent drying out. Heat for about 15-20 minutes, or until warmed through. This method keeps the chicken nice and juicy!
- Microwave Method: If you’re in a hurry, the microwave works too! Place the chicken on a microwave-safe plate, cover it with a damp paper towel (this helps keep the moisture in), and heat for about 1-2 minutes. Check the temperature and heat in additional 30-second intervals until it’s warm all the way through.
With these storage and reheating tips, you can savor every last bite of your delicious broccoli cheese stuffed chicken breast. Enjoy your tasty leftovers, and trust me, they’re just as good the second time around!
FAQ Section
Got questions about making the perfect broccoli cheese stuffed chicken breast? You’re not alone! Here are some of the most common queries I get, along with my answers to help you out:
Can I use frozen broccoli instead of fresh?
Absolutely! If you’re in a pinch, frozen broccoli works just fine. Just make sure to thaw and drain it well before mixing with the cheese, so you don’t end up with excess moisture in your filling.
What if I don’t have cheddar cheese?
No worries! You can totally swap cheddar for other cheeses like mozzarella, gouda, or even pepper jack for a bit of spice. Just remember that different cheeses melt differently, so your texture may vary a bit!
How do I know when the chicken is done?
The best way to check is by using a meat thermometer. You want the internal temperature to reach 165°F (75°C). If you don’t have a thermometer, cut into the thickest part of the chicken; the juices should run clear, and the meat should be white, not pink.
Can I make this ahead of time?
You sure can! You can prepare the stuffed chicken breasts, cover them tightly, and store them in the fridge for up to a day before baking. Just add a few extra minutes to the baking time if they’re coming straight from the fridge.
What sides go well with this dish?
I love serving this stuffed chicken with garlic mashed potatoes, a fresh green salad, or roasted vegetables. They complement the flavors beautifully and make for a well-rounded meal!
How many servings does this recipe make?
This recipe yields four servings, perfect for a family dinner! If you’re cooking for a smaller crowd, feel free to halve the recipe or enjoy the leftovers for lunch the next day!
Can I grill the stuffed chicken instead of baking?
Yes, grilling is a fantastic option! Just make sure to sear the chicken on both sides before placing it on the grill to ensure that delicious golden crust. Cook over medium heat until the chicken reaches the right internal temperature!
Hopefully, these FAQs help clear up any confusion you might have about making your broccoli cheese stuffed chicken breast. If you have more questions, feel free to reach out—I’m here to help you create a delicious meal!
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Broccoli Cheese Stuffed Chicken Breast: 5 Comforting Secrets
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Chicken breast stuffed with broccoli and cheese.
Ingredients
- 4 chicken breasts
- 1 cup broccoli, chopped
- 1 cup cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix chopped broccoli, cheddar cheese, garlic powder, salt, and pepper.
- Cut a pocket into each chicken breast.
- Stuff the chicken breasts with the broccoli and cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Sear each stuffed chicken breast for 3-4 minutes on each side.
- Transfer the chicken to a baking dish.
- Bake for 20-25 minutes or until chicken is cooked through.
Notes
- Ensure the chicken is fully cooked before serving.
- Use fresh broccoli for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Keywords: broccoli cheese stuffed chicken breast
