Let’s be honest, sometimes you just need dessert and you need it *now*! That’s where my one minute protein brownie swoops in like a superhero. It’s the ultimate quick fix when those chocolate cravings hit but you want something that won’t derail your healthy eating goals. I can’t tell you how many times I’ve whipped this up after a long day; it’s like a warm hug in brownie form! The best part? You get all that rich, fudgy goodness in just 60 seconds, packed with protein to keep you fueled. Trust me, once you try this, you’ll never look at quick desserts the same way again!
Ingredients List
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1 tbsp sweetener
- 1/4 cup almond milk
- 1 tbsp peanut butter
How to Prepare Instructions
- First things first, grab a microwave-safe bowl and throw in your protein powder, almond flour, cocoa powder, baking powder, and sweetener. Mix it all together until it’s combined—this is where the magic starts!
- Next, add in your almond milk and peanut butter. Now, don’t skimp on the stirring! You want everything to blend together into a nice, smooth batter. No lumps allowed! If you find it a bit thick, just add a splash more almond milk.
- Once your batter is smooth, pop it in the microwave on high for exactly 60 seconds. I know it feels like a long wait, but trust me, it’s worth it!
- When the microwave dings, carefully remove your brownie (it’ll be hot!) and let it cool for about a minute. This cooling time is important—it helps the brownie set up nicely.
- After that, you’re ready to dig in! Enjoy it straight from the bowl, or flip it out onto a plate if you’re feeling fancy. You deserve it!
Why You’ll Love This Recipe
- Ready in just one minute—perfect for those late-night cravings!
- A healthier dessert option that fits into your busy lifestyle.
- Packed with 15 grams of protein to keep you energized.
- Low in sugar, so you can indulge guilt-free.
- Customizable toppings—add your favorite nuts or chocolate chips for a personal touch!
Tips for Success
To get the most out of your one minute protein brownie, here are some handy tips! First, don’t be afraid to adjust the sweetness to your liking; if you like it sweeter, just add a bit more sweetener. Also, feel free to experiment with different flavors of protein powder—chocolate, vanilla, or even peanut butter will all add a fun twist!
Another crucial tip is to ensure your batter is super smooth before microwaving. If it feels a bit thick, just splash in a touch more almond milk until it’s creamy. Lastly, let it cool for that minute after microwaving—it really does make a difference in texture! Trust me, you’ll want to savor every bite of this delicious brownie!
Variations
There are so many ways to mix things up with this one minute protein brownie! If you’re a nut butter enthusiast like me, try swapping out the peanut butter for almond butter or even cashew butter for a unique twist. Feeling a little extra indulgent? Toss in some chocolate chips before microwaving for a melty surprise in every bite!
And don’t forget about the protein powder—using flavored options like vanilla or cookies and cream can totally transform your brownie experience. You could even add a pinch of sea salt on top for that sweet and salty combo that’s absolutely divine. The possibilities are endless—get creative and make it your own!
Nutritional Information
This one minute protein brownie is not only delicious but also a smart choice for a quick treat! Each serving packs approximately 200 calories, with 8 grams of fat and 15 grams of protein to keep you feeling satisfied. You’ll also get about 20 grams of carbohydrates, which includes 4 grams of fiber to help keep things balanced. Plus, it’s low in sugar, with just 2 grams per brownie. Keep in mind that these values are estimates and can vary based on the specific ingredients you use, but they’re definitely a great guideline for enjoying this tasty dessert guilt-free!
Storage & Reheating Instructions
If you happen to have any leftover one minute protein brownie (which is rare, but hey, it can happen!), just let it cool completely before storing it. Place it in an airtight container and keep it in the fridge for up to 3 days. If you want to enjoy it later, you can also freeze it! Just wrap it tightly in plastic wrap or foil, and it’ll be good for about a month.
When you’re ready to indulge again, simply take it out of the fridge or freezer, and if it’s frozen, let it thaw in the fridge overnight. For a quick warm-up, pop it in the microwave for about 15-20 seconds, and voila! It’ll be almost like fresh-out-of-the-microwave goodness all over again!
FAQ Section
Can I use a different type of milk? Absolutely! You can use any milk you prefer—cow’s milk, oat milk, or even coconut milk will work just fine. Just remember that the flavor might change a bit!
What if I don’t have almond flour? No problem! You can substitute it with regular flour or even ground oats for a similar texture. Just keep in mind it may alter the overall taste slightly.
How can I make this recipe vegan? To make a vegan one minute protein brownie, simply replace the protein powder with a plant-based option and swap the peanut butter with a nut or seed butter of your choice. You can also use a plant-based sweetener!
Can I add more chocolate? Yes, yes, and yes! You can throw in some chocolate chips or even a dollop of chocolate spread for an extra chocolaty experience.
Is this brownie gluten-free? Yes, as long as you use certified gluten-free protein powder and almond flour, this treat is naturally gluten-free!
Print
One Minute Protein Brownie: Your Guilt-Free Bliss
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Diet: Low Calorie
Description
A quick and easy one minute protein brownie recipe.
Ingredients
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1 tbsp sweetener
- 1/4 cup almond milk
- 1 tbsp peanut butter
Instructions
- In a microwave-safe bowl, mix protein powder, almond flour, cocoa powder, baking powder, and sweetener.
- Add almond milk and peanut butter. Stir until smooth.
- Microwave on high for 60 seconds.
- Let cool for a minute before serving.
Notes
- Adjust sweetness to taste.
- Use any protein powder flavor you prefer.
- Top with nuts or chocolate chips if desired.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: one minute protein brownie
