Oh my goodness, let me tell you about the explosion of flavors you get when you make salmon with mango salsa! It’s like a vibrant party on your plate. The juicy, tender salmon perfectly complements the sweet and tangy mango salsa, and trust me, every bite feels like sunshine. This dish isn’t just delicious; it’s packed with health benefits too! Salmon is rich in omega-3 fatty acids, which are fantastic for your heart, and the fresh mango adds a boost of vitamins and antioxidants. I remember the first time I served this at a family gathering; everyone went crazy over it! We were out on the patio, the grill was sizzling, and the sweet scent of mango mingled with the smoky aroma of the salmon. It’s such a hit that now it’s a staple at our summer barbecues. You’re going to love making this dish—it’s simple, fresh, and oh-so-satisfying!

Ingredients List

• 4 salmon fillets
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 lime, juiced
• 2 tablespoons cilantro, chopped
• Salt and pepper to taste
• Olive oil for grilling

How to Prepare Salmon with Mango Salsa

Alright, let’s dive into the fun part—preparing this scrumptious salmon with mango salsa! You’re going to love how easy this is, and the flavors just come together beautifully. Follow these steps, and you’ll be a pro in no time!

Prepping the Salmon

First things first, we need to get that grill ready! Preheat your grill to medium-high heat—this is super important because we want that nice sear on the salmon. While the grill is heating, take your salmon fillets and pat them dry with a paper towel. This helps them get that perfect crispy exterior. Next, season each fillet generously with salt and pepper. I like to drizzle a little olive oil on both sides to keep them moist and help achieve that lovely char. Once the grill is hot, place the salmon skin-side down and grill for about 5-6 minutes on each side. You want them to be flaky and cooked through but still juicy, so keep an eye on them!

Making the Mango Salsa

Now, onto the star of the show—the mango salsa! In a medium bowl, combine your diced ripe mango, red bell pepper, and finely chopped red onion. Oh, the colors are just gorgeous! Squeeze the juice of one lime over the mixture and add the chopped cilantro. Give it a good toss to mix everything together. I always recommend using a ripe mango because it brings that sweet, tropical flavor that pairs perfectly with the salmon. Trust me; it makes all the difference! Taste the salsa and adjust the lime juice, salt, or pepper to your liking.

Combining and Serving

Now for the best part—combining everything! Once your salmon is beautifully grilled, take it off the heat and let it rest for a minute. This helps retain all those lovely juices. Place each fillet on a plate and generously top it with your fresh mango salsa. Wow, just look at those vibrant colors! For an extra touch, you can add a lime wedge on the side or sprinkle a bit more cilantro for garnish. Serve this delightful dish right away, and I promise it’ll impress everyone at your table. Pair it with some fluffy rice or a crisp salad, and you’ve got yourself a meal that’s not just delicious but also a feast for the eyes!

Nutritional Information

Let’s talk about the nutritional goodness packed into this delicious salmon with mango salsa! This dish is not only a treat for your taste buds but also a smart choice for your health. Here’s a quick rundown of the estimated nutritional values based on standard ingredients:

• Calories: 350
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 5g
• Protein: 30g
• Cholesterol: 70mg
• Sodium: 80mg

These values can vary a bit depending on the specific ingredients you use, but overall, you can feel good about enjoying this meal! It’s a perfect balance of protein, healthy fats, and vibrant flavors. Now that’s what I call a win-win!

Why You’ll Love This Recipe

• This salmon with mango salsa is incredibly quick to prepare—perfect for busy weeknights or last-minute gatherings!
• The combination of grilled salmon and fresh mango salsa creates a mouthwatering flavor explosion that’s both sweet and savory.
• It’s a healthy dish packed with omega-3 fatty acids from the salmon and vitamins from the mango, making it a guilt-free indulgence.
• The vibrant colors of the salsa make this dish a feast for the eyes as well as the palate—great for impressing guests!
• You can easily tweak the salsa ingredients to suit your taste, so it’s versatile and customizable.
• This recipe is gluten-free, making it a fantastic option for those with dietary restrictions.

Tips for Success

Alright, let’s make sure your salmon with mango salsa turns out absolutely perfect! Here are some of my favorite tips and tricks for success:

• Get the Grill Hot: Preheating your grill to medium-high heat is crucial for achieving that beautiful sear on the salmon. If the grill isn’t hot enough, the salmon can stick and won’t get that delicious char.
• Don’t Overcook: Keep an eye on the salmon while it’s grilling! You want it to be flaky and just cooked through. Overcooking can lead to dry salmon, and nobody wants that. A good rule of thumb is about 5-6 minutes per side, but it can vary depending on the thickness of your fillets.
• Choose a Ripe Mango: When picking your mango, look for one that’s slightly soft to the touch and has a sweet aroma. A ripe mango will give you that lush sweetness that pairs so well with the salmon. If it’s too firm, it won’t be as flavorful.
• Balance the Salsa: Taste your salsa as you mix it. If it’s too sweet, a bit more lime juice can help brighten it up. If it’s too tangy, a pinch of salt or some diced bell pepper can balance the flavors nicely.
• Let the Salmon Rest: After grilling, let the salmon rest for a minute before serving. This helps the juices redistribute, keeping your fillets moist and flavorful.
• Prep Ahead: You can make the mango salsa ahead of time! Just cover it and store it in the fridge for a few hours to let the flavors meld together. Just stir it again before serving to freshen it up.
• Watch for Sticking: If you’re using a grill that tends to stick, make sure to oil the grates or the salmon before placing it on the grill. This will help prevent any mishaps when flipping!

With these tips, you’ll be well on your way to grilling up some phenomenal salmon with mango salsa that’ll impress everyone at your table. Happy cooking!

Ingredient Notes/Substitutions

Let’s chat about some of the key ingredients in this salmon with mango salsa and what you can do if you need to make some substitutions!

• Mango: This is the star of the salsa! A ripe mango is essential for that sweet, juicy flavor. If you can’t find fresh mango, you can use frozen mango chunks—just thaw them out before mixing. Alternatively, if mango isn’t your thing, diced peaches or pineapple can work beautifully as well!
• Cilantro: I absolutely love the fresh burst of flavor that cilantro brings to the salsa, but I know it’s not everyone’s favorite. If you’re one of those people (no judgment here!), you can swap it out for fresh parsley or even mint for a different twist. Just keep in mind that it’ll change the flavor profile a bit!
• Red Bell Pepper: This adds a nice crunch and sweetness to the salsa. If you don’t have red bell pepper on hand, feel free to use yellow or orange bell peppers for a similar flavor. You could also try diced jalapeño for a spicy kick or cucumber for a refreshing crunch.
• Red Onion: I love using red onion for its color and mildness, but if you want something less sharp, sweet onion or green onions can be great substitutes. If you need to tone down the flavor of raw onion, soaking it in cold water for a few minutes before adding it to the salsa can help!
• Lime Juice: Fresh lime juice brightens everything up! If you’re out of limes, lemon juice can work in a pinch, though it’ll give a slightly different taste. You could also use vinegar (like white wine or rice vinegar) but use it sparingly, as it can be more potent.

With these notes and substitutions, you can easily customize the recipe to what you have on hand or what you prefer! The beauty of cooking is making it your own, so don’t hesitate to get a little creative!

Serving Suggestions

When it comes to serving this delightful salmon with mango salsa, there are so many delicious options to enhance your meal! I love to keep it simple yet flavorful, allowing the vibrant taste of the dish to shine. Here are a few of my favorite pairings:

• Fluffy Rice: A classic choice! Whether it’s jasmine, basmati, or even coconut rice, the mild flavor of rice makes it a perfect canvas for soaking up the juices from the salmon and salsa.
• Crisp Green Salad: A light and refreshing salad is a fantastic complement. Think mixed greens with a zesty vinaigrette, or even a simple arugula salad with cherry tomatoes and a squeeze of lemon. The crunch balances the richness of the salmon beautifully!
• Quinoa: For a nutty twist, serve your salmon over quinoa. It’s packed with protein and has a lovely texture that pairs wonderfully with the sweet mango salsa.
• Grilled Vegetables: If you’re firing up the grill, toss on some seasonal veggies like zucchini, bell peppers, or asparagus. The smoky flavor from grilling will tie everything together perfectly!
• Sweet Potato Wedges: Roasted or grilled sweet potatoes add a lovely sweetness that pairs nicely with the salsa. Simply season them with a bit of olive oil, salt, and pepper, and roast until crispy.
• Tortilla Chips: For a fun twist, serve the mango salsa with tortilla chips as an appetizer! It’s a great way to get everyone excited about the meal ahead while enjoying those fresh flavors.

Whatever you choose, just remember to keep it light and vibrant to complement the salmon and mango salsa! You really can’t go wrong with these delicious options. Enjoy creating your perfect meal!

Storage & Reheating Instructions

So, you’ve made this fabulous salmon with mango salsa, and now you’ve got some leftovers—lucky you! Proper storage is key to keeping that delicious flavor intact. Here’s how to do it right:

• Storing Leftovers: Allow the salmon to cool down to room temperature before storing it. Place the salmon fillets and any leftover mango salsa in separate airtight containers. This way, the salmon won’t get soggy from the salsa. You can keep them in the fridge for up to 2 days.
• Freezing: If you want to keep it longer, you can freeze the salmon! Wrap each fillet tightly in plastic wrap and then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. Just remember, the salsa is best enjoyed fresh, so it’s better to consume that within a couple of days.

When it’s time to enjoy your leftovers, here’s how to reheat them while keeping everything flavorful:

• Reheating Salmon: To reheat the salmon, I recommend using the oven to maintain its moisture. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet lined with parchment paper and cover it loosely with foil. Heat for about 10-15 minutes, or until warmed through. This method helps prevent the salmon from drying out!
• Microwave Option: If you’re in a hurry, you can use the microwave. Just place the salmon on a microwave-safe plate, cover it with a damp paper towel, and heat in 30-second intervals until warm. Be careful not to overdo it, as the microwave can dry it out quickly!

Once reheated, top your salmon with the fresh mango salsa again for a burst of flavor. Enjoy every bite of your delicious leftovers!

Salmon with Mango Salsa: 7 Reasons You’ll Love This Recipe

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• Author: Julia marin
• Total Time: 27 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A delicious dish featuring grilled salmon topped with fresh mango salsa.

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Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 lime, juiced
• 2 tablespoons cilantro, chopped
• Salt and pepper to taste
• Olive oil for grilling

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Instructions

1. Preheat the grill to medium-high heat.
2. Season salmon fillets with salt, pepper, and olive oil.
3. Grill salmon for 5-6 minutes on each side until cooked through.
4. In a bowl, mix mango, red bell pepper, red onion, lime juice, and cilantro.
5. Top grilled salmon with mango salsa.
6. Serve immediately.

Notes

• Use ripe mango for best flavor.
• Adjust lime juice to taste.
• Serve with rice or salad.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Dish
• Method: Grilling
• Cuisine: Fusion

Nutrition

• Serving Size: 1 fillet with salsa
• Calories: 350
• Sugar: 5g
• Sodium: 80mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg

Keywords: salmon, mango salsa, grilled salmon, healthy recipe